Most of you have heard enough about the various health benefits of CBD, but do you know how much CBD you must take to get those benefits? CBD is one of the 60+ active compounds present in the cannabis plant. All these active compounds are known as cannabinoids, which can affect our body in several ways.
Unlike THC, CBD is not psychoactive which means it will not get you “high.” Instead of that research suggests that CBD may help:
- Reducing anxiety and depression
- Improving sleep
- Reducing seizures in people having epilepsy
- Soothing pain and inflammation
- Improving heart health
- Improving symptoms of IBD (inflammatory bowel disease)
Whatever may be your condition, while trying to treat it by using CBD, an adequate dosage will be the key or it may not be effective at all. However, it is a bit tough to exactly figure out how much CBD you should take.
CBD at present is not regulated by FDA (Food and Drug Administration) and hence there is no recommended dosage available.
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The dosage and duration of CBD intake will depend on several factors:
- Purpose of use
CBD can be used for prevention as well as treatment of certain diseases. Usually, the preventive dosage needs a regular intake of smaller amounts of CBD. For a therapeutic effect, you may require larger doses but for shorter durations, till your desired benefit is achieved.
- Mode of intake
CBD can be used in the following few ways:
- By vaporization
Based on your method of consumption too, the dose can either be increased or decreased. Taking oral may need larger doses based on how much your body can absorb and utilize within a single dose.
Tinctures are not swallowed but usually kept under the tongue. Vaporization is the most effective method for CBD delivery. In extreme cases, CBD can also be injected intravenously in lower doses.
For topical dose is needed in skin conditions and to get relief from pain in a particular area of the body. CBD makes direct contact and hence lower amounts are needed. However, CBD will not enter the bloodstream.
- The weight of the person
Various studies have been conducted with CBD by using different doses based on the individual’s weight. A particular amount of CBD should be delivered per kg of an individual’s body weight. So, an overweight person may need a larger CBD dose and vice versa.
- The health condition
The CBD dosage will also depend on the severity and type of the disease for which you are seeking treatment, medications, metabolic rate, medical history, allergies, and the other health conditions of the individual.
- CBD oil concentration and composition
CBD rich hemp oil can be obtained in different concentrations. Also, the oil may contain other cannabis extracts e.g. THC which is also a psychoactive component. The dosage may vary based on this composition.